The Fitness School’s Off-Season Program provides a platform to strengthen weaknesses and build power based on stability. Off-season training is the time dedicated by an athlete to learning to move properly, strengthen/build muscle, and work on mobility and strength training. Strength training is a crucial aspect of the development of a youth athlete. Appropriate, structured strength training programs have been proven to help enhance and better prepare an athlete for the physical and mental demands of athletics for years.
Improve speed, power, and agility during the off-season, while implementing sport-specific movements to your regimen. This is the groundwork for improving physical performance for competition. Our Coaches are ready to give our FitKids the competitive advantage they need for whatever sport they play next season!
Summer Training Schedule
Session 1: June 7th thru June 30th
Session2: July 7th thru Aug 4th
Where To Meet
Monday & Friday: Studio (The Fitness School - 13450 US 183, suite 234/inside ATA Martial Arts)
Wednesday: FitPod (Summitt Elementary - 12207 Brigadoon Ln/white container corner of Cassaday St)
Group I (8 students per session)
Boys Group: General Fit (4th – 6th Grades) 9:30am – 10:25am
Girls Group: General Fit (4th – 6th Grades) 10:45am – 11:40am
Group II (8 students per session)
Boys Group: Sports Specific (6th – 9th grade) 12pm – 1:25pm
Girls Group: Sports Specific (6th – 9th grade) 1:45pm – 3:10pm
Personal Training Sessions
Individual/Group sessions are tailored to target areas specific to a player’s strengths and weaknesses.
(Individual/small group sessions available based on schedule availability and advanced notice - email: [email protected] to inquire about prices/availability)
Each FitKid will need:
Please contact The Fitness School if you have any questions.