SESSION I

Level-Up Summer Program

Our sports specific programs are designed to enhance our FitKids athletic performance in any sport by focusing on the unique demands and movements of that sport. Going beyond skills, our training aims to improve specific athletic attributes like speed, agility, power, endurance, and flexibility, while also addressing the mental and cognitive abilities of the athlete, which are all relevant to the sport. 

By integrating strength training, conditioning, and sport-specific exercises to maximize fitness and minimize injury risk. Training includes drills and exercises that directly mimic the movements and actions required in the sport, regardless of physical competency.

Each Program also includes a nutritional profile and consultation from our University of Texas certified Sports Nutritionist, Coach Ange.

Level-Up Summer Program Initiatives:
* Strength Training: Improving physical strength through progressive muscle overload.

* Conditioning: Focuses on improving cardiovascular fitness.
* Sport-Specific Training: Tailored exercises for our FitKids specific sport or activity.
* Core Stability: Exercises that strengthen core muscles, improving stability and balance.
* Agility: Improves the ability to change direction quickly and efficiently.
* Speed: Enhances the ability to move quickly and efficiently.
* Functional Fitness: Incorporates exercises that mimic real-life movements and activities.

* Nutritional Guidance: Teaching our athletes about adequate calories, macronutrients (carbohydrates, proteins, and fats), and micronutrients (vitamins and minerals) assists our FitKids for optimal performance, recovery, and overall health.

SUMMER LEVEL UP - SESSION I

June 9th – Jul 1^st

High-School FitKids: 2pm to 3:30pm

Middle-School FitKids: 3pm to 4:30pm

Elementary FitKids (3^rd-5^th): 5pm to 6pm

Cost: $100